What Your Personal Trainer Wants You to Know
From choosing a Personal Trainer to making sure you get the results you’re after, there are a number of different elements that you need to consider before you embark on a fitness journey with an...
View ArticleHow music is proven to motivate you
There’s no doubting the influence music can have on our mood. An Ed Sheeran ballad can have us blubbering in the car on the drive home and a dance anthem can have you fist pumping and ready for a night...
View Article9 inspiring Instagrammers you need to follow
If you’re looking for some people other than your friends and celebrities to follow on Insta, check out these inspirational accounts to boost your mood. Richard Branson Entrepreneur A photo posted by...
View ArticleTrain Like: Zac Efron
In 2006, Zac Efron shot to stardom as the lead in Disney’s tween franchise High School Musical. After two sequels and a role in film adaptation of the musical Hairspray, Efron landed a role in the 2012...
View ArticleThe Aussie behind Adele’s amazing new look
British songstress Adele returned to the charts in a big way last year with the release of her album 25. She also stunned fans with a much slimmer and fitter look after once proclaiming, “I’m not going...
View ArticleMarch workout playlist: top tracks to exercise to
Summer is officially over, so it’s time to freshen up your workout playlist. We’ve already learned how music can be a powerful motivator for exercise. So here are our top autumn bangers to keep you...
View ArticleBest time to work out in a 24 hour fitness world
Some of us are night owls, while some of us are early risers. Now that so many gyms have extended opening hours, the 24 hour fitness world is your oyster. Your schedule will have a dramatic impact on...
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